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Cleanse and Refresh : Ayurvedic Spring Detox
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Welcome START HERE
ORIENTATION LIFE ZOOM CALL RECORDING (82:01)
The Right Motive
Pre Cleanse Recipes (booklet)
General Spring Diet Guidelines
Shopping List for Cleanse Phase
Daily Schedule for Cleanse Days (pdf)
Access to TYC for in Person Practice
Access to Youtube Channel
Reading Suggestions for Cleanse Period
Digestive Teas - Recipes
Snacks PDF
Action of Spice - PDF
Tongue Scraping (video)
Cleanse and Quite Time - Day 1
Short Morning Flow Yoga Practice (1)
Breakfast Recipe (quinoa)
Yoga - Twist and Thigh Stretches & Relaxation Practice
Lunch and Dinner Recipe Kichari and Greens
Deep Belly Breath; Instructions and Practice
Neti Pot - video
Nasya - Video
Self Oil Massage (Abhyanga)
Dry Brush
Cleanse and Quite Time - Day 2
Short Morning Flow Yoga Practice (2)
Breakfast Recipe (amaranth)
Hip Opener Practice
Lunch and Dinner Recipe (Barkley, Mung and green beans + carrots )
Alternate Nostril Breathing; Techniques and Practice
Deep Relaxation and Listening Practice - Video
Make your own Ghee
Cleanse and Quite Time - Day 3
Short Morning Flow Yoga Practice 1 or 2
Breakfast Recipe - Millet and Cranberries
Hamstring Stretches and Inner Work
Lunch and Dinner Recipe (Dal and Vegetables)
Pure Observation; Technique and Practice
Decision - Time to Rejuvenate or Continue?
Rejuvenate and Nurture
How to Reintegrate ... (video) (20:05)
List of Ayurvedic Cook and Lifestyle Books
Vata, Pita ,Kapha Food Lists PDF
Yoga - Twist and Thigh Stretches & Relaxation Practice
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